10 Jun The magic of colouring in
Art enables us to find ourselves and lose ourselves at the same time....
Art enables us to find ourselves and lose ourselves at the same time....
I believe that we all have creativity within us. It manifests in different ways and at different times in our lives. But what is important, is that we make time in our daily routines for this creativity. For play, and experimentation. We need to make...
Ten things to say to your child instead of stop crying Sometimes it can be hard to take yourself out of the moment when your child is upset. But by taking a moment and responding with compassion and patience you can not only help your child...
mindfulness ˈmʌɪn(d)f(ʊ)lnəs/ noun 1. the quality or state of being conscious or aware of something. 2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. I bought my first mindful...