10 things to say instead of stop crying

Ten things to say to your child instead of stop crying Sometimes it can be hard to take yourself out of the moment when your child is upset. But by taking a moment and responding with compassion and patience you can not only help your child but also help yourself feel better. Because when your […]

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mindful colouring project with the craft corner

What the Mindful Colouring Project is about

mindfulness ˈmʌɪn(d)f(ʊ)lnəs/ noun 1.  the quality or state of being conscious or aware of something. 2.   a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.   I bought my first mindful colouring book when I was on […]

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